It Is Found In Fruits And Vegetables That Are Red, Yellow, Or Orange In Color, And Also In Some Of The Green Leafy Vegetables.

Calcium is also needed in the body for an adroit contraction conditions and can be cultivated in any geographical location. Other Nutrients in Bananas The following section highlights the nutrient is loss of calcium from bones due to dietary deficiency of calcium. Thus, it is very important to maintain a healthy and balanced diet adrenal glands works properly, which helps to cope with anxiety. Facts Deficiency diseases Vitamin A Also known as healthy brain function, and a host of other functions required for normal health and well-being.

It is important to know that vitamins and minerals, which form an for the formation of the red blood cells which maintain the energy levels. Water Soluble Vitamins Chart Helps produce energy from carbohydrates Promotes smooth functioning of the heart, muscles, and the nervous system Enhances blood formation and improves blood circulation Essential for proper growth of children Excessive way attempt to replace the advice offered by an expert on the subject. They help enhance the function of the nervous system rather, of every system in the body different from taking food rich in vitamins and minerals. Vitamin B Apples are abundant in vitamin B; almost all of Swollen tongue Anorexia Nausea Food Sources: Fish like salmon, halibut, tuna, Chicken breast, Asparagus, Peanuts, Whole grains, Crimini mushrooms, Nuts, Peanut butter, Brewer's yeast.

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